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Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee

About Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee

Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee is and English album released in 2015. There are a total of 15 songs in Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee. The songs were composed by Healing Yoga Meditation Music Consort, a talented musician. Listen to all of Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee online on .

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FAQs for Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee

When was Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee released ?

Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee is a english language album released in 2015.

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Who is the music director of Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee ?

Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee is composed by Healing Yoga Meditation Music Consort.

What is the playtime duration of the album Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee ?

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The total playtime duration of Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee is 1:07:25 minutes.

How can I download songs from the album Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee ?

All songs from Yoga Lounge - Good Day with Relaxing Sounds & Sounds of Nature, Calm Background Music for Reduce Stress the Body & Mind, Wake Up, Positive Attitude to the World, Morning Coffee can be downloaded on App.This story was updated in October 2022 to reflect the latest subscription pricing for our top picks, vetted by the Good Housekeeping Institute.

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If you're feeling extra restless lately, you're not alone: More than five million Americans have issues getting to sleep each night, according to a study from Iowa State University. Taking time to unwind with a relaxing bedtime routine is important for optimizing sleep quality, but quieting your mind at the end of the day is often easier said than done — and what works for one person may not work for another.

Meditating and reading can be great tools for many, but some people may prefer utilizing a sleep app that assists with the process, says wellness expert and Good Housekeeping Institute Nutrition Lab deputy director Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT. Whether you enjoy guided meditation facilitated by experts or would rather say goodnight while listening to soothing sounds or stories, the best sleep apps will help calm your mind and ease any anxiety right before you put your phone down for the evening.

The experts at the Good Housekeeping Institute have been hands-on testing sleep essentials for decades, from the best pillows to top-performing alarm clocks. To determine the best sleep apps to help you fall (and stay!) asleep, we sourced feedback from real consumers, spoke with medical professionals and had our own Media & Tech Lab experts share the most effective sleep-focused apps they've tested for iPhones and Androids. Whether you want to drift off to the sweet sounds of nature, white noise or a bedtime story, download one of these apps that really work to help you get the slumber you so desperately need.

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If you want to learn more about how well you sleep, the Sleep Cycle app is for you. In addition to offering guided meditations and sleep coaching programs, it tracks your sleep patterns and provides tips to help you optimize your snooze time. Plus, it features an alarm clock function that gently wakes you up when you're in your lightest sleep phase, so you'll wake up feeling refreshed.

Just keep in mind that no sleep tracker is 100% accurate, so if you're really struggling with your sleep, you may need to see a dedicated sleep specialist. Accuracy can be an issue here because [with an app], you don't have a sensor physically on the body — but it can still provide you with clues about your sleep, says Michael J. Breus, Ph.D., a clinical psychologist and fellow of the American Academy of Sleep Medicine.

Slip on the Oura ring and drift off to dreamland. This is one of the most accurate health trackers on the market, and it uses hardware so you benefit from having that sensor [on the body], says Dr. Breus. Tiny sensors in the ring detect body signals via the highly sensitive arteries in your fingers, so you'll be able to track everything from your sleep activity to your heart rate and body temperature during the night.

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If you wear it all day long (which is encouraged), you'll learn what's going on inside of you during daylight hours, too. But how does all of this data tracking help you sleep? Knowing your body and its trends can help you target the areas you need to work on, like getting more exercise or spending more time engaging in mindfulness practices, which will eventually help you snooze better.

Somryst is like having access to a sleep trainer on-demand. It's one of several sleep apps developed using Cognitive Behavioral Therapy for Insomnia (CBT-I), says Dr. Breus. This app has great data behind it, providing you with actual insomnia therapy that's FDA-approved and shown to be effective.

Somryst is a prescription-only app, so you'll want to check with your doctor first — or, you can get started by filling out Somryst's sleep questionnaire and consulting with a sleep specialist via a telehealth appointment. Over the course of the self-paced program, you'll gain insight into your own personal sleep troubles and learn science-backed strategies for better sleep that are designed to stick because you're actually training your brain.

Relax & Sleep

Headspace is known as a popular guided meditation app, but it's also great for sleep. We particularly enjoy its sleepcasts, which are 45- to 55-minute-long audio experiences (kind of like adult bedtime stories) that help you visualize calming experiences, like a slow moving train or a walk through a garden. Headspace offers new stories every night, so you'll never get bored.

If you upgrade to the paid version of this app, you'll gain access to more than 40 themed meditation courses (like ones designed specifically for sleep and stress), plus lots more sleepcast and music options to help you wind down at the end of the day.

This super simple app lets you choose from a bunch of different sleep sounds (like thunder, wind, white noise and even the buzz of a coffee shop) so that you can create your ideal sleep soundtrack. You can even combine sounds you love and save them in the app for future use. Pro tip: If you're using Noisli overnight, keep your phone plugged in — otherwise, you may wake up to a drained battery.

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We love how easy it is to use Hyperice's Core app and accompanying meditation training device. To get started, all you have to do is pick up the small handheld sphere while the app on your phone guides you through a soothing meditation session, whether it’s for sleep, anxiety or stress. Especially if you’re someone who has a hard time meditating, our experts found that this is a great tool to help center your attention and breathing before drifting off, by focusing on Core’s gentle vibrations.

Our testers liked the Core device’s natural wood design, which not only looks beautiful on a nightstand but contains ECG biosensors that measure and track your progress in the app. We also

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